marielbrewsterJun 13, 20235 min readAlexander Technique: the Art of Doing LessThe Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free
marielbrewsterApr 6, 20194 min readBlog Series: Understanding The 5 Principles of Alexander Technique - Part 1In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...