Alexander Technique: the Art of Doing Less
The Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free
Alexander Technique: the Art of Doing Less
Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 4
Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 3
Blog Series: Understanding The 5 Principles of Alexander Technique - Part 2
Blog Series: Understanding The 5 Principles of Alexander Technique - Part 1