Alexander Technique with Mariel Brewster | Fernandina Beach, FL

Why I Love (Am Obsessed With?) the Alexander Technique

When I talk to people about what I do, most people have never heard of the Alexander Technique. It is something that I have been wildly pass

Alexander Technique Anatomy: 101

In order to understand how to use the body efficiently and holistically, it can be very beneficial to understand the way the body is put...

Alexander Technique in the News 5.26-6.1

The Alexander Technique has benefits that are far reaching across many careers as highlighted in this week's new round-up which shows the...

Blog Series: Understanding the 5 Principles of the Alexander Technique - Part 5

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

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Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 4

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 3

Recognition of Faulty Sensory Awareness, the 3rd principle of the Alexander Technique, might make you question everything you think you know

Blog Series: Understanding The 5 Principles of Alexander Technique - Part 2

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

Blog Series: Understanding The 5 Principles of Alexander Technique - Part 1

In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

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Is All Tension Bad? How to Use Tension to Your Advantage

Most clients come to me with a desire to get rid of too much tension in various parts of the body, especially the shoulders, legs, arms,...