Alexander Technique: the Art of Doing Less
The Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free
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marielbrewster
- Mar 15, 2020
- 3 min
Why I Love (Am Obsessed With?) the Alexander Technique
When I talk to people about what I do, most people have never heard of the Alexander Technique. It is something that I have been wildly pass
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marielbrewster
- Jun 3, 2019
- 4 min
Alexander Technique Anatomy: 101
In order to understand how to use the body efficiently and holistically, it can be very beneficial to understand the way the body is put...
853 views0 comments
marielbrewster
- Jun 1, 2019
- 2 min
Alexander Technique in the News 5.26-6.1
The Alexander Technique has benefits that are far reaching across many careers as highlighted in this week's new round-up which shows the...
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marielbrewster
- May 27, 2019
- 3 min
Blog Series: Understanding the 5 Principles of the Alexander Technique - Part 5
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...
3,788 views0 comments
marielbrewster
- May 20, 2019
- 3 min
Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 4
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...
841 views0 comments
marielbrewster
- May 17, 2019
- 3 min
Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 3
Recognition of Faulty Sensory Awareness, the 3rd principle of the Alexander Technique, might make you question everything you think you know
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marielbrewster
- May 4, 2019
- 2 min
Blog Series: Understanding The 5 Principles of Alexander Technique - Part 2
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...
991 views0 comments
marielbrewster
- Apr 6, 2019
- 4 min
Blog Series: Understanding The 5 Principles of Alexander Technique - Part 1
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...
1,709 views0 comments
marielbrewster
- Mar 22, 2019
- 4 min
Is All Body Tension Bad? How to Use Body Tension to Your Advantage
Most clients come to me with a desire to get rid of too much tension in various parts of the body, especially the shoulders, legs, arms,...
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