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Alexander Technique: the Art of Doing Less
The Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free

marielbrewster
Jun 13, 20235 min read


Why I Love (Am Obsessed With?) the Alexander Technique
When I talk to people about what I do, most people have never heard of the Alexander Technique. It is something that I have been wildly pass

marielbrewster
Mar 15, 20203 min read


Alexander Technique Anatomy: 101
In order to understand how to use the body efficiently and holistically, it can be very beneficial to understand the way the body is put...

marielbrewster
Jun 3, 20194 min read


Alexander Technique in the News 5.26-6.1
The Alexander Technique has benefits that are far reaching across many careers as highlighted in this week's new round-up which shows the...

marielbrewster
Jun 1, 20192 min read


Blog Series: Understanding the 5 Principles of the Alexander Technique - Part 5
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

marielbrewster
May 27, 20193 min read


Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 4
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

marielbrewster
May 20, 20193 min read


Blog Series: Understanding The 5 Principles of the Alexander Technique - Part 3
Recognition of Faulty Sensory Awareness, the 3rd principle of the Alexander Technique, might make you question everything you think you know

marielbrewster
May 17, 20193 min read


Blog Series: Understanding The 5 Principles of Alexander Technique - Part 2
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

marielbrewster
May 4, 20192 min read


Blog Series: Understanding The 5 Principles of Alexander Technique - Part 1
In this five part blog series, I explore and break down the five principles of the Alexander Technique in depth (and in order!:) The five...

marielbrewster
Apr 6, 20194 min read


Is All Body Tension Bad? How to Use Body Tension to Your Advantage
Most clients come to me with a desire to get rid of too much tension in various parts of the body, especially the shoulders, legs, arms,...

marielbrewster
Mar 22, 20194 min read
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