The Alexander Technique is unique amongst somatic and mindfulness modalities in that it explicitly teaches us how we can do less and be free

When I talk to people about what I do, most people have never heard of the Alexander Technique. It is something that I have been wildly pass

In order to understand how to use the body efficiently and holistically, it can be very beneficial to understand the way the body is put...

The Alexander Technique has benefits that are far reaching across many careers as highlighted in this week's new round-up which shows the...